This is the time of year that I love to encourage people to start setting goals and figuring out what is important to them. This year, I want to encourage you to first start letting go of things getting in the way.
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If you’ve followed me for any length of time, you already know that I’m a big fan of setting goals, but this year, I want it to be all about living by design and not by default, and I want to encourage others to do the same.
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When we start something new, it brings a feeling of hope and excitement. However, we must also have a firm commitment to not stopping or turning back.
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When you jump on a trampoline, you strengthen and cleanse your cells at the same time using gravity, acceleration, and deceleration, effectively exercising every cell in your body.
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We all know what stress feels like. That feeling of being under pressure, out of control, overwhelmed and unable to cope. Stress affects the body in different ways.
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