![Stay Healthy This Winter](https://909c0d3efc63d4674cb4-62e8289cb2b35d2d929ba8c1b8f1d0d0.ssl.cf1.rackcdn.com/7354-61d4a9cf01c8c.jpg)
Does it seem like everyone around you is getting sick? You can stay healthy this winter with these immune-boosting tips.
Read more...![Health Benefits of Kelp](https://909c0d3efc63d4674cb4-62e8289cb2b35d2d929ba8c1b8f1d0d0.ssl.cf1.rackcdn.com/7354-61d4a7df39caf.jpg)
Kelp is an excellent mineral supplement and a well-known source of many important trace minerals.
Read more...![Can Gratitude Improve Your Health?](https://909c0d3efc63d4674cb4-62e8289cb2b35d2d929ba8c1b8f1d0d0.ssl.cf1.rackcdn.com/7354-61d4a76c58c59.jpg)
I’m a firm believer that counting our blessings and having gratitude is a big part of being healthy, but it shouldn’t be something we practice only at Thanksgiving!
Read more...![Release the Past to Embrace the Future](https://909c0d3efc63d4674cb4-62e8289cb2b35d2d929ba8c1b8f1d0d0.ssl.cf1.rackcdn.com/7354-61d4a6d781334.jpg)
This is the time of year that I love to encourage people to start setting goals and figuring out what is important to them. This year, I want to encourage you to first start letting go of things getting in the way.
Read more...![Are You Living by Design or by Default?](https://909c0d3efc63d4674cb4-62e8289cb2b35d2d929ba8c1b8f1d0d0.ssl.cf1.rackcdn.com/7354-61d4a5910f993.jpg)
If you’ve followed me for any length of time, you already know that I’m a big fan of setting goals, but this year, I want it to be all about living by design and not by default, and I want to encourage others to do the same.
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