Growing, harvesting and using fresh herbs and spices can take a simple recipe from good to great by enhancing the flavor of the meat or vegetable. They are wonderful additions to soups, and can add flavor to all kinds of dishes.
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We all know what stress feels like. That feeling of being under pressure, out of control, overwhelmed and unable to cope. Stress affects the body in different ways.
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Whenever I start something new, I’m always excited and hopeful about the results and the outcome – especially if it’s something to do with being healthier and feeling my best.
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Take a break – not only from your hard work, but also from worry, anger and other forms of emotional excitement that affect the elimination process.
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Thyroid imbalances are one of the most common conditions in the Western world today. These imbalances come in two major forms, hyperthyroidism and hypothyroidism.
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