Five Benefits of Proper Breathing

Five Benefits of Proper Breathing
Every day, your body instinctively performs an action that is necessary to life, yet we don’t even think about what we are doing. 
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Why We Need Healthy Connections

Why We Need Healthy Connections
No matter who you are and what you do, you need a community where you feel supported and are fully accepted and loved just for being you. In short, a place where you belong. A sense of connection with others is crucial....
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Your Body’s Response to Laughter

Your Body’s Response to Laughter
Did you know that the body doesn’t distinguish between real laughter and fake laughter? There is truth to the statement fake it until you make it!...
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