Reading helps me maintain focus and motivation to strive for more self-love and self-improvement. It helps me de-stress, stay curious, learn to love and accept myself and stay interested in life.
I used to think if I didn’t have hours to set aside for prepping my food then why bother? Obviously, that’s not the right approach to take! I know there are going to be weeks when my time is limited, so if I wait for the right time (or more time) then I would never get anything done.
Sitting down together as a family for dinner is a practice that has been mostly lost in the last decade – unless it’s a special occasion or a holiday. These days, more and more people spend their mealtime while driving, working or doing some other form of multi-tasking.