Tag Archives | goals


Your Words are Powerful

I love setting goals, creating vision boards and keeping things that I want to achieve in front of me at all times, leaning into the future. Visualizing the life I want, how I want to feel and who I am are all part of living life by design. We have the choice to live life […]

Continue Reading

Changing Direction Doesn’t Mean Stopping

For many of us, when we start something new, it brings with it a feeling of hope and excitement. However, we must also have a clear reality of what to expect and a firm commitment that once we know better, there isn’t a choice of stopping or turning back. This is especially true when it comes […]

Continue Reading

Are You Living by Design or by Default?

A New Year is just a few days away, and I am so excited!  While I can’t believe how fast this year has gone by, I’m looking forward to starting a new one, and I hope you are too. In the last couple months of each year, I like to reflect back on what worked […]

Continue Reading
water drops on tree sticks in Fall season. Close-up, shallow depth of field

Release the Past to Embrace the Future

I love to encourage people to set goals and figure out what is important to them.  But often times, we need to first let go of things getting in the way. Our outer world is a reflection of our inner world – we are always creating the sum total of our thoughts and feelings about a […]

Continue Reading
New You2

A New Year, A New Healthy You

I’m so excited I just can’t hide it!!! Do you remember that song? I always feel so excited to start a new year. It makes me think about having a clean slate and the opportunity to create an even healthier me. I know that we can set goals at any time of the year but […]

Continue Reading