THL Welcome

 

At Tina’s Healthy Living, I believe that in order to help others feel better and live a healthier life, there needs to be a multifaceted approach. This means that not only do we need to address nutrition we need to address lifestyle changes, targeted supplementation, and detoxification methods.  ~ Tina Mataya, Founder

 

 

A Multifaceted Approach To Achieving Better Health

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My goal is to educate, guide and support clients to live healthier lives and to take responsibility for their own health through nourishing food and lifestyle changes. Your health and quality of life depend on the choices you make every day. Let me walk alongside you and support you on your journey to a healthier you.

I want to empower you to keep educating yourself as well and keep asking why. Why do you continue to have certain symptoms? Why are you gaining weight? Why are you so fatigued and tired? Why are you constipated and bloated? Why do you have brain fog and can’t seem to remember things anymore?   Why is anxiety becoming a problem?   When you find the answer to the why, you’ll find the answer to healing and feeling better.

I urge you to educate yourself and make the changes that will enable you to live a healthy, balanced life. To help you get started, I use an approach that engages you to take an active role in your healing. I can guide you and give you recommendations, but I cannot do the changing for you.   You need to be actively pursuing new habits and a new ways of living. You have to have the desire to feel better and do the things necessary to heal.

I will listen to your unique history and look at how the interaction of your nutrition, environment, and lifestyle factors influence your health. We will figure out your why and the root causes of your health concerns together. Our common goal will be to restore your body to its natural balance and regain the vitality and health that you desire.

Nutrition, detoxification, lifestyle changes, and supplementation all work together to bring your health back into balance.   No matter how healthy you eat, you cannot achieve true health without working on these four things. They are all a part of Healthy Living!

This is what a Nutritional Balancing & Healthy Living approach is all about.

Have a search around my site and ask yourself if you’re truly happy in all aspects of your health. If not, why not start implementing some change…..now? Sign up for a free consultation to ask all your questions, or simply send me an email to get started. Let’s begin a journey together to your new Healthy Life!

Schedule a Complimentary Call!