This is the time of year that I like to light candles and have my house smell really, really good! Unfortunately, most scented candles, room sprays, and plug-in diffusers, also release toxins into the air.
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Reading helps me maintain focus and motivation to strive for more self-love and self-improvement. It helps me de-stress, stay curious, learn to love and accept myself and stay interested in life...
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Here’s the thing…there is nothing more important than sleep. That is when your body heals itself....
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Psychologist Robert Plutchik states that there are eight basic emotions: Joy, Trust, Fear, Surprise, Sadness, Anticipation, Anger, and Disgust. Within these emotions, of course, there are different levels....
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