Many people ask why they need to take vitamins and minerals instead of just acquiring them simply from pure, organic whole foods. Unfortunately, the times have changed, and the quality of food has deteriorated. Among the reasons are depleted soil, low nutrient crops, modern fertilizers that do not supply enough trace elements and food processing.
Potassium is an essential mineral used to maintain fluid and electrolyte balance in the body, and it performs many essential functions, such as regulating the heart, balancing the electrical potential of the body, helping to regulate your body’s fluid levels, aiding in muscular function and waste removal, and helping keep your nervous system functioning properly.
If you live in the Northwest and spend much time hiking or even working in the garden, chances are you have run across the stinging nettle plant. The hollow, needle-like hairs on the leaves cause a stinging sensation when they come into contact with bare skin, which resulted in the name. Stinging nettle, scientifically known
One of the things that I see a lot on hair mineral analysis reports is low hair tissue phosphorous. Phosphorus is an essential mineral that is involved in protein synthesis and energy production within the cell. Phosphorus is found in all protein foods, along with nitrogen and often sulfur. A hair mineral analysis level of
Have you heard of Colloidal Silver? If you are on the lookout for alternative therapies to fight infection (sinus infection or a cold), this is one to check out and add to your medicine cabinet. What Is Colloidal Silver? Colloidal Silver consists of microscopic particles of pure, elemental silver suspended in water, with no other
Ginger is one of the world’s oldest and most popular medicinal spices, having been cultivated and used therapeutically for thousands of years. It is mentioned in ancient Chinese, Indian and Middle Eastern writings as being prized for its culinary and medicinal properties. It is known to aid greatly in digestion and is widely regarded to
Kelp is an excellent mineral supplement. Everyone today is low in minerals, due to modern agricultural methods, depleted soils, food processing, weak digestion, and perhaps other reasons. Kelp is well-known as an excellent source of most of the important trace minerals. There are a few such sources anywhere on earth. It is loaded with chlorophyll,
By now, you’ve probably heard of CoQ10 and it’s anti-aging potential. The newest discovery in the anti-aging world is PQQ (pyrroloquinoline quinone). PQQ works inside your cells like CoQ10 by defending them from damage. But what sets PQQ apart is that it can also energize your cells so they function better. This is done by
You’ve probably seen antioxidant claims on foods and supplements, but what do they mean exactly and what is the best antioxidant to choose? An antioxidant is something that prevents oxidation, a process that happens to all cells in nature, including those in the human body. Oxidation happens when oxygen interacts with cells and it’s what
When you buy fish oil, you will notice different companies tout how much DHA or EPA their product has. While both are beneficial, you may want to consider the unique properties of each to address different aspects of health. EPA has anti-inflammatory effects while DHA is known for boosting brain health. DHA stands for docosahexaenoic