Your Words are Powerful
We know that the words we say to other people have so much power. With them, we can help, hurt, heal, encourage and strengthen others and words can create impressions, images and expectations.
Do You Have a Healthy Thought Life?
It’s believed that about 90% of our thoughts are repetitive. Thinking positively about your ability to get out of the negative situations that may be exhausting
It’s All About Balance
I love the word “balance,” because I feel that life is all about balance – whether it’s your emotions, your stress management, your diet or even your ability to have fun.
What Are You Committed To?
Whenever I start something new, I’m always excited and hopeful about the results and the outcome – especially if it’s something to do with being healthier and feeling my best.
You Want To Go, But Your Body Says Stop
We all know what stress feels like. That feeling of being under pressure, out of control, overwhelmed and unable to cope. Stress affects the body in different ways.
Rebounding to a Healthier You
When you jump on a trampoline, you strengthen and cleanse your cells at the same time using gravity, acceleration, and deceleration, effectively exercising every cell in your body.
Changing Direction Doesn’t Mean Stopping
When we start something new, it brings a feeling of hope and excitement. However, we must also have a firm commitment to not stopping or turning back.
Are You Living by Design or by Default?
If you’ve followed me for any length of time, you already know that I’m a big fan of setting goals, but this year, I want it to be all about living by design and not by default, and I want to encourage others to do the same.
Release the Past to Embrace the Future
This is the time of year that I love to encourage people to start setting goals and figuring out what is important to them. This year, I want to encourage you to first start letting go of things getting in the way.
A New Year, A New Healthy You
Start off this New Year with a different mindset, set yourself realistic goals and picture yourself as happy and healthy!