I love setting goals, creating vision boards and keeping things that I want to achieve in front of me at all times, leaning into the future. Visualizing the life I want, how I want to feel and who I am are all part of living life by design. We have the choice to live life
A decision to make a behavioral change in your life is a powerful step in transforming your health. For many people the definition of a good life isn’t about being healthy it is really about being happy. What they don’t realize is that they need to have health to be happy. You can achieve your
I love the word “balance,” because I feel that life is all about balance – whether it’s your emotions, your stress management, your diet or even your ability to have fun. One of my passions is to encourage others to live a balanced, healthy life. I think the reason for this is that finding balance
Whenever I start something new, I’m always excited and hopeful about the results and the outcome – especially if it’s something to do with being healthier and feeling my best. But sometimes, it takes longer than I thought it would and the newness starts to wear off. Then I just want to be done with
We all know what stress feels like. That feeling of being under pressure, out of control, overwhelmed and unable to cope. It feels like an enormous weight on your shoulders, and whatever you do you just can’t shake it off. Stress is an overload of either physical and emotional pressure (or sometimes a combination of
What is rebounding? Simply put, it’s bouncing (or jumping,) typically on a mini trampoline. Using small, controlled movements, it has a low impact on your joints, but it is a very effective way to exercise every cell in your body. Gently jumping for just ten to twenty minutes a day will help detox your body,
For many of us, when we start something new, it brings with it a feeling of hope and excitement. However, we must also have a clear reality of what to expect and a firm commitment that once we know better, there isn’t a choice of stopping or turning back. This is especially true when it comes
A New Year is just a few days away, and I am so excited! While I can’t believe how fast this year has gone by, I’m looking forward to starting a new one, and I hope you are too. In the last couple months of each year, I like to reflect back on what worked
I love to encourage people to set goals and figure out what is important to them. But often times, we need to first let go of things getting in the way. Our outer world is a reflection of our inner world – we are always creating the sum total of our thoughts and feelings about
I’m so excited, I just can’t hide it!!! Do you remember that song? I always feel so excited to start a new year. It makes me think about having a clean slate and the opportunity to create an even healthier me. I know that we can set goals at any time of the year but